Semi - Coached group sessions designed to develop running mechanics - running technique & running performance - including: Speed Development - stride Stride Length Development - Optimal Cadence Development - Cardio Respiratory & Metabolic Performance Development. 🗓 Weekly schedule Monday - Quantum Biomechanics 🕕 5:45am 📍 Beach Track Tuesday - Speed Development- Stride Mechanics - Cadence Development session. 🕕 5:45am 📍 Kite Beach Wednesday - Speed Endurance Track Session - Running Performance. 🕕 5:45am 📍 Dubai Sport City Running Track Thursday - Speed Strength Hill Session - Running Strength - Running Technique - Running Performance. 🕕 5:45am 📍 Dubai Canal