Semi - Coached group sessions designed to develop running mechanics - running technique & running performance - including: Speed Development - stride Stride Length Development - Optimal Cadence Development - Cardio Respiratory & Metabolic Performance Development. 🗓 Weekly schedule Monday - Cadence Development Run 🕕 5:45am 📍 Kite Beach Tuesday - Stride Mechanics - Running Technique - Running Drill Development session. 🕕 5:45am 📍 Kite Beach Wednesday - Track Session - Running Performance. 🕕 5:45am 📍 Dubai Sport City Running Track Thursday - Hill Session - Running Strength - Running Technique - Running Performance. 🕕 5:45am 📍 Dubai Canal Saturday - LK Community Run - pace specific run - 60 /120 minutes 🕕 5:45am 📍Various Sunday - LK Community Maintenance Run - 40 minutes. 🕕 5:45 am 📍Kite Beach